L-arginine plays a role that should not be underestimated when it comes to muscle building. Among other things, the blood flow to the muscles can be improved by taking L-arginine. For bodybuilders and strength athletes is this a good prerequisite for achieving a more efficient muscle pump. But also, when it comes to dieting alone, L-arginine works. Due to different relationships within the metabolism, the Ingestion achieves faster fat burning. Losing weight is favored.
What is L-arginine?
It is hereat an amino acid of a semi-essential nature that various athletes like to add before training sessions. These It also has a positive effect on potency and ensures thick hair growth. However, L-arginine is mainly used as a supplement in weight training. Furthermore this amino acid is said to have a positive effect on hair growth and potency.
A distinction is made between the following types of amino acids:
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essential amino acids
are supplied to the body through food
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non-essential amino acids
are formed independently by the body
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semi-essential amino acids
are supplied through food when there is an increased need for protein and are essential through exercise
L-arginine - an amino acid in focus
L-arginine has long been established as a supplement in sports circles. Due to its vasodilator properties, the muscles that are being trained receive a higher supply of oxygen. You react with more power, but this requires a sufficient amount of L-arginine in the body. The following is a small selection of foods that contain plenty of L-arginine:
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peanuts
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Pine nuts
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Soybeans
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Wheat germ
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oatmeal
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chicken meat
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tuna
Muscle growth and shortened recovery phases
L-arginine is capable of that to increase the Performance of a strength athlete to contribute and him Consequently to give more strength. At one muscle growth is stimulated according to hard training. The popular amino acid provides the cells with a better supply of nutrients. This in turn is responsible for the fact that the regeneration phases are shortened. Based on their Effect in the energy metabolism of cells, L-arginine is significantly involved in making fat burn faster. This positive property of the amino acid can also be used when it is only a matter of diet and not explicitly a strong muscle gain is desired.
L-arginine - not only to be taken as a pre-workout supplement
Strength athletes is recommendedTo take L-arginine for a long time. This is the only way to achieve success. Adding the amino acid only sporadically makes no sense. As a rule, the onset of effects of arginine - assuming regular use - becomes apparent after about a month. However, it can take longer before you can see any visible results. The amino acid is often taken half an hour to an hour before training. However, some athletes swear by using L-arginine again shortly after a workout. They expect better regeneration from this. In addition, the growth of the muscles should be influenced again. Some athletes also prefer feeding in the morning before breakfast. However, regular intake must be guaranteed.
So much L-arginine makes sense
To one positive To achieve an effect that is clearly visible, the amount of L-arginine ingested should not fall below five grams per day. The dose can be increased individually depending on the weight an athlete weighs. Ultimately, any athlete will figure out the amount that is right for them over time.
L-arginine - not only attractive for athletes
In addition to its importance in sports nutrition, the amino acid has a positive effect on potency and libido. And not only that. Even on the fullness of hair, it has a positive effect on regular consumption and appropriate dosage. And so L-arginine can definitely be described as an all-rounder among the amino acidst willn. Even if you are not a competitive athlete, there is the possibility of benefit from L-arginine in various situations to be able to. Ob
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in convalescence
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with stress or
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in exceptional psychological situations -
In all cases, the body can usually be strengthened by taking L-arginine. In addition, the amino acid should support the immune system and increase performance.
Nitric oxide and L-arginine
In order for the body to produce nitric oxide, it needs L-arginine. Nitric oxide is essential to regulate blood flow. This substance also plays an important role in cell communication. Important - and not only for athletes - is the fact that nitric oxide distributes crucial nutrients into the individual muscles. This means the possibility for more power. L-arginine is therefore indispensable for the body in many ways. If not enough L-arginine can be absorbed with food, it seems to make sense to take it with food supplements.