Strength athletes and bodybuilders use it as a pump supplement, while other athletes use it to improve their endurance: L-citrulline malate. This is a supplement that has made a name for itself above all for promoting the breakdown of ammonia. Particularly during extreme training, ammonia is formed and acidifies the muscles. At the same time, this degrades performance. The supply of L-citrulline malate can counteract excessive acidity in the muscles. The result is more energy and improved performance.

What exactly is L-citrulline malate and how does it work?

Citrulline, as a non-essential amino acid, is found in some foods, including onions, but mainly melons. The derivative malate, on the other hand, is obtained from apples. In combination, the two together represent a connection through which the body can achieve an enormous increase in performance.

L-citrulline malate - not just for competitive athletes

The supplement shows its positive effect not only in the field of competitive sports. Even occasional athletes can train longer than usual when taking it and significantly increase their athletic potential. L-citrulline malate combines the positive effects of both substances. This can delay tiredness and exhaustion, and increase endurance and strength. L-citrulline malate is a precursor to arginine and is therefore also converted into arginine by the body.

This is what L-citrulline malate does:

• increases the effect when pumping

• ensures faster regeneration

• brings more energy

L-Citrulline Malate with a view to Ammonia and Lactate

Strength athletes know the importance of toxic ammonia. If production is stimulated even more by intensive training, the athletes will experience signs of fatigue and numerous other negative effects. Performance is worsened by a high level of ammonia in the blood. In this context, too, L-citrulline malate has an excellent effect. Those who take L-citrulline malate help the body eliminate the by-products made by amino acids. The metabolism benefits immensely here. Citrulline taken alone is considered to be a NO enhancer and reduces the unfavorable properties that arise from toxins produced during metabolism. Studies have shown that citrulline increases the production of muscle ATP during exercise.

Lactate breakdown by L-citrulline malate

L-citrulline malate has a positive effect on the breakdown of lactate in the muscles. This fact also promotes performance in strength training. The way it works is easy to understand. If L-citrulline malate is supplied to the human body, the lactate formed in the muscles can be transported to other, less stressed muscles.

This is how taking L-citrulline malate works

L-Citrullline Malate is recommended to be taken about 30 minutes before a workout. It dissolves well in water or juices. As a dietary supplement, it is sufficient to take 2 to 3 grams twice a day. Before training and for better pump performance, the amount can be increased and adjusted individually before training.

A popular supplement

Delayed symptoms of exhaustion, improved regeneration and a broad effect against over-acidic muscles make L-citrulline malate a sought-after supplement in sports. This is not only the case with bodybuilders and strength athletes. Endurance athletes also appreciate the supplement. It can make sense to add arginine in addition to L-citrulline malate. Especially with regard to increased muscle pumping.

L-citrulline malate offers this at a glance

• Promote the production of nitrogen

• Fat loss is stimulated

• Promotion of ammonia degradation

• Muscle growth is stimulated

• reduced signs of fatigue

Studies with regard to L-citrulline malate

Various studies have shown that L-citrulline malate can positively influence the performance of weak muscles. But studies have also been carried out with regard to muscle fatigue caused by bacterial endo toxins. Even here an improvement could be demonstrated after taking L-citrulline malate.

Every athlete knows the sore muscles after training. L-citrulline malate also seems to have a soothing effect on this. A corresponding study found that even with a single administration of the substance, the sore muscles after training were much less pronounced. In addition, better activity in the anaerobic area could be demonstrated. On average, the subjects in this study were able to perform a little more than fifty percent more repetitions of their training units than the athletes who had not consumed L-citrulline malate. All of these are reasons enough to be

• Bodybuilder

• Strength athletes or also

• Endurance athlete

to deal in detail with the topic of L-citrulline malate. It's definitely worth a try. Not least when it comes to optimal muscle growth.

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