Strength athletes and bodybuilders use it as a pump supplement, while other athletes use it to improve their endurance: L-citrulline malate. This is a supplement that has made a name for itself above all for promoting the breakdown of ammonia. Particularly during extreme training, ammonia is formed and acidifies the muscles. At the same time, this degrades performance. [...]
Contrary to popular belief that you need to consume particularly large amounts of protein to build muscle, less is sometimes enough. Strength athletes in particular tend to overestimate the importance of protein in the context of their sport. A daily intake of protein in the range of three to four grams applies in appropriate circles [...]
Creatine is an organic acid that can be detected in the meat of various mammals. The technical term is also derived from the Greek word for meat "kreas". Creatine is very important for the human body to supply the muscles with energy. Creatine is absorbed naturally in meat and fish dishes. However, depending on the food, only [...]
In addition to optimally developed training units, a high level of discipline and periods of rest to be observed, it is diet that plays a decisive role in building muscle. But not only the composition of the food, but also the time of eating must be taken into account. Everyone is talking about - in the truest sense of the word - the Pre Workout Meal, ie the meal [...]
Hard gainers find it difficult to gain weight or muscle mass and are therefore dependent on help with nutrition. There are some basic rules that apply to hard gainers. An adequate calorie intake and a well-structured nutrition plan that is adapted to the training load. This is the only way to achieve the desired success in building muscle. The right amount for the [...]
In advance it can be said that the dietary supplements Creapure creatine and creatine monohydrate are ideal for bodybuilding and competitive sports. This is a powder that is available in cans. The product is manufactured in Germany in a tested and certified quality. What is meant by Creapure? The brand Creapure® is [...]
Lose weight effectively: exercise on an empty stomach The winter fat has to go! When summer knocks on the door again, one or the other would like to shed a few more pounds. There are several methods to bring the beach body up to speed as quickly as possible. One of them is exercising on an empty stomach. It is best to do it in the morning before [...]
The ESN Designer Whey offers whey protein concentrates and isolates, which are intended for higher demands. However, these higher demands are also reflected in the price and in all of the manufacturer's products. Whether this is justified or whether a cheaper protein shake should be recommended will be examined in more detail in the following test. Ingredients […]
Beta alanine is a naturally occurring beta amino acid that has managed to gain significant popularity in bodybuilding circles. Beta alanine is not something that the human body cannot produce itself. The effect of beta alanine The effect of the beta amino acid is shown above all in a significant increase in performance in the muscles. [...]
As soon as a basis of mass and strength has been built up on the basis of simple full-body plans and 2-part splits, the 3-part split training plan can be started. However, it cannot be predicted when a person will be ready for this step. Experience has shown that it can be assumed that a large number of people who exercise are often too [...]