Athletes are constantly looking for new and, above all, performance-enhancing supplements. The selection is huge, but which product is the right one? The name beta alanine has been appearing again and again for a long time, or rather the closely related active ingredient carnosine, which is appearing more and more frequently on numerous labels of various products. But […]
Can you build muscle and lose weight at the same time? At first glance, targeted muscle building as well as losing weight and burning fat are factors that tend to contradict each other. But the fact is that it is quite possible to combine these in a harmonious way. It is worthwhile to proceed step by step and follow the muscle building-weight loss program as much as possible [...]
There are different approaches to training. The difference between the ideal training units for endurance or for building muscles is clear. Errors should be avoided and beneficial factors should be fully exploited. This guide is primarily intended to help all those who are just beginning their training. Aids in preparation form are also [...]
In addition to optimally developed training units, a high level of discipline and periods of rest to be observed, it is diet that plays a decisive role in building muscle. But not only the composition of the food, but also the time of eating must be taken into account. Everyone is talking about - in the truest sense of the word - the Pre Workout Meal, ie the meal [...]
Lose weight effectively: exercise on an empty stomach The winter fat has to go! When summer knocks on the door again, one or the other would like to shed a few more pounds. There are several methods to bring the beach body up to speed as quickly as possible. One of them is exercising on an empty stomach. It is best to do it in the morning before [...]
Protein forms the basis of all life. Proteins, as proteins are also known, are among the essential nutrients. Proteins take on a multitude of important functions in the human organism that are of great importance for human health and performance. The human body is unable to store proteins. For this reason […]
If you are looking for an ideal way to build muscle mass within just eight weeks, we recommend that you stick to the following training plan. This is based on intensive training four days a week. So-called basics are carried out on these four days. These are exercises that focus on [...]
The importance of testosterone Testosterone is a hormone that men produce to a far greater extent than women. In men, it is largely responsible for libido and stronger muscle development. That is why we speak of a sex hormone. Women also benefit significantly from testosterone when building muscle. The adrenal cortex produces small amounts of testosterone. With the woman [...]