BCAA - a great addition to training BCAA are among the most popular dietary supplements in the strength and sports sector. Taking BCAA prevents the body from using its own protein reserves - or muscles - to generate energy. This can be very helpful for athletes or as part of a diet. By taking [...]
Athletes are constantly looking for new and, above all, performance-enhancing supplements. The selection is huge, but which product is the right one? The name beta alanine has been appearing again and again for a long time, or rather the closely related active ingredient carnosine, which is appearing more and more frequently on numerous labels of various products. But […]
Can you build muscle and lose weight at the same time? At first glance, targeted muscle building as well as losing weight and burning fat are factors that tend to contradict each other. But the fact is that it is quite possible to combine these in a harmonious way. It is worthwhile to proceed step by step and follow the muscle building-weight loss program as much as possible [...]