June 2015- civilengineersportal.com

What are Creatine Polyhydrates?

Published by civilengineersportal.com on 3. June 2015 | Leave a response

Creatine polyhydrates should - as the manufacturer says - dissolve 59 times better and can be absorbed by the human body much faster. In addition, there are no side effects. What are creatine polyhydrates? Creatine polyhydrates have the same properties as creatine HCl. This can be explained by the fact that creatine polyhydrate buffered creatine [...]

Equipment or dumbbell training: which is better

Published by civilengineersportal.com on 2. June 2015 | Leave a response

According to experts, dumbbell and equipment training are equally suitable for achieving an effective increase in strength and muscle building. Recreational athletes as well as bodybuilders have been discussing which of the two is the best type of training for years. Which training is more suitable - training on equipment or dumbbell training? Who is just at the beginning of his [...]