What are Creatine Polyhydrates?

Creatine polyhydrates should - as the manufacturer says - dissolve 59 times better and can be absorbed by the human body much faster. In addition, there are no side effects.

What are creatine polyhydrates?

Creatine polyhydrates have the same properties as creatine HCl. This can be explained by the fact that creatine polyhydrate is buffered creatine HCl.

Creatine polyhydrates are basically a creatine formula which is made up of a combination

• Creatine
• Kreatin HCL
• Probiotic bacteria as well
• an acid buffer system

consists.

This mixture was created to overcome the limitations of the prescribed creatine monohydrate and various other forms of creatine in order to be able to create a new, effective creatine product.

Creatine polyhydrates are therefore a new innovation in the field of creatine supplements. Creatine hydrochloride is combined with an innovative acid buffer system. This contributes to the prevention of the conversion of creatine into ineffective creatinine in the acidic area of ​​the stomach.

Recommended intake

Since creatine has the property of increasing physical performance during high-speed strength training in the context of short-term but intense physical activity, it is recommended to take 3 g of creatine polyhydrates per day. For this purpose, a capsule with the active ingredient is taken about half an hour to three quarters of an hour before the start of training. If more intensive training units are planned, one capsule should be consumed in the morning and another capsule half an hour to three quarters of an hour before training. On days when there is no training, one capsule is taken in the morning.

The recommended daily intake of creatine polyhydrates should not be exceeded per day. In addition, it is not beneficial to view food supplements as a substitute for a healthy, varied diet. Creatine polyhydrates must - as is the case with drugs - always be stored out of sight and reach of children.

Important aspects about creatine

Creatine has been available on the supplement market for more than 20 years. The product is one of the most effective products, which contributes to an increase in performance during short but intense physical exertion. These include, for example, training with weights or sprints. In addition, the intake of creatine accelerates and promotes muscle building. A large number of scientific studies can confirm the efficacy and harmless health effects of consuming creatine. The most common form of creatine is creatine monohydrate. Their positive mode of action has been proven almost 100% in scientifically conducted studies.

Despite the proven effectiveness of the preparation in scientific studies that have been carried out, this form of creatine is subject to some limitations, which result in limitations in effectiveness. In addition, certain but harmless side effects must occasionally be expected.

Since creatine monohydrate dissolves relatively poorly in water, the human organism can only absorb this part of the creatine monohydrate consumed, which is present in dissolved form. The creatine, which is present in undissolved form, is excreted by the human body in an unchanged state. For this reason, a much higher dose of creatine must be consumed.

Undissolved creatine is also responsible for some side effects. These can be, for example, in

• Flatulence

• diarrhea

• Digestive problems

express.

These problems can be avoided by giving creatine polyhydrates. The creatine hydrochloride used here is a creatine salt. According to scientific studies, compared to creatine monohydrate, its solubility in liquids is 59 times better. The result is that the entire amount of creatine consumed is absorbed and no more undissolved creatine has to be excreted uselessly. Another positive aspect of creatine polyhydrates is the non-existent side effects.

Another problem with creatine monohydrate is that the compound is not very stable towards acids, which has a negative effect, especially in the acidic environment in the area of ​​the stomach, due to the presence of stomach acid. As a result, the preparation is converted into the ineffective by-product creatinine.

In contrast, creatine polyhydrates can solve this problem twice. First, the creatine hydrochloride is used again instead of creatine monohydrate. Creatine hydrochloride has a much higher acid stability than creatine monohydrate. This means that only a small amount of the creatine consumed is converted into creatinine. The acid buffer system is used in the second step. This contributes to the neutralization of gastric acid. This results in a reduced conversion rate of creatine hydrochloride. Ultimately, this means that virtually no more creatinine is produced.

In addition, creatine polyhydrates contain probiotic bacteria in microencapsulated form. These can help increase the uptake of creatine in the digestive tract by up to 20%. This is due to the use of the microencapsulated form of these probiotic bacteria. These are extremely sensitive and can be destroyed relatively easily by various influences from the environment. The microencapsulation essentially contributes to the protection of the sensitive bacteria.

Creatine polyhydrates have an extremely higher bioavailability in contrast to creatine monohydrate. This means that when taking creatine polyhydrate, a much lower dose is sufficient than is necessary with creatine monohydrate. This also significantly reduces the risk of undesirable side effects. In addition, with creatine polyhydrates, based on their high bioavailability, no loading phase and no transport matrix are required.