A good booster gives you the strength to train more intensely for the moment. If everything else is done right in terms of training, eating and lifestyle, the results in strength and muscle gain will usually improve. But what should you think of a German booster? Often not much, although the positive thing is that ingredients for keeping the recipe secret are not considered "Proprietary Blends ”may be specified, as is the case in the USA. The athlete can thus study the lists of ingredients and see that he does not get too much of one ingredient by combining different soups. You don't always notice when a dose becomes unhealthy that would be harmless with the right dose. So ESN Crank also scored points in the test because all ingredients are specified. Due to the sales strategy, the packaging is partly in English, but there is a German part with a recommended intake. All ingredients and their quantities are also stated on the packaging. 19 grams should be dissolved in 500 ml of water per serving, because of the imperfect solubility you should shake it in the shaker and wait a minute, shake it again and then consume it directly.
About the ingredients
ESN Crank contains 15 ingredients, about which or the dosage can be debated. In any case, with 200 mg per serving, there is plenty of caffeine, which is why this supplement should not be taken too close to bedtime. Another well-known ingredient is taurine, which can be found in most boosters. With ESN Crank it is like with other supplements that the effects of the ingredients should complement each other. Therefore, e.g. contain the piperine solely to improve the bioavailability of all ingredients. The contained beta alanine causes a pleasant tingling sensation in the muscles, but this has no effect on muscle building. But it also increases the carnosine level in the muscles and thus counteracts fatigue. To list all the ingredients and their properties would go beyond the scope. However, a lot has been thought about the recipe for ESN Crank.
The effect
If you only compare German boosters, you will find ESN Crank at the top. Pump, strength and focus are increased in each case. However, if you are used to a DMBA booster, you will miss the focus a little and you will not gain most of the strength for training. However, those who tire less quickly also benefit and ESN Crank scores considerably here. However, the bodybuilder knows exactly what is in his booster, although this is not always exactly known for orders from the USA and possibly even criminal problems with customs or health problems can arise. If you want to avoid all of this, you will still ride very well with ESN Crank and feel a sufficient pump.
It would be very positive to note that ESN Crank doesn't let a normal athlete fall into a hole after training, as is the case with other boosters. Here the effect is often overwhelming, but after this nothing works and some boosters can also be easily addictive. This is not the case with ESN Crank and the tolerance is comparatively good. However, if you know that you are more sensitive to some ingredients than others, you should definitely take a closer look at the list of ingredients for every supplement.
After ingestion, about 10 minutes can pass before the effect can really be felt as a pump while exercising. This lasts long enough. Anyone who has already tried German boosters and is a little disappointed, on the other hand, will usually be far less disappointed or even very satisfied with ESN Crank.
In which training phases is ESN Crank recommended?
When it comes to diet or muscle building, ESN Crank is a good booster. It is even better suited for pre-workouts or as a training booster in general. It is even specifically referred to as a pre workout booster.
The taste experience
ESN Crank is currently available in the flavors Tropical Punch and Fresh Berry Juice, each with 380 grams and 20 servings of 19 grams each. The taste experience is not optimal for everyone, which is why this supplement is usually drunk with at least the specified 500 ml of liquid. The athlete would therefore not automatically be able to name the flavor of the drink. With a look at the list of ingredients, you can quickly see why there are no top grades at this point: none of this tastes like a fruity party drink. However, it should work first and if the taste is considered second, it is not so bad that you no longer use this supplement. The taste is sweet but not too sweet and not too artificial and many even like it. However, it cannot quite do justice to the naming. Many good supplements have similar problems and not everyone likes it.
Price-performance
With significantly more body weight over 100 kilos, the dose of 19 grams of ESN Crank could be a bit weak, but otherwise it is sufficient. With portion prices of less than 1.50 euros, ESN Crank is ahead of other German boosters.
Conclusion on ESN Crank
Of course, bodybuilding is always about optimizing many basic factors, only then does fine-tuning make sense. Even this booster alone will not make the muscles grow, but it would be one of the fine tuning screws to improve performance. In addition, training with more pumps is a lot more fun and ESN Crank would already have been useful here. A point of ESN Crank would be the mostly very good tolerability without a performance gap when the effect subsides and this supplement in the recommended dose would not be harmful to health. In terms of price, this booster is therefore top and should be shortlisted. Not everyone likes it, but many strength athletes like it.