Protein forms the basis of all life. Proteins, as proteins are also known, are among the essential nutrients. Proteins take on a multitude of important functions in the human organism that are of great importance for human health and performance. The human body is unable to store proteins. For this reason […]
Many people are dissatisfied with their bodies. Even slim people often find themselves uninteresting because they want well-trained muscles that shape the body. Tight muscles not only look attractive - they also have great effects on the entire organism. For example, back pain disappears with regular training, the metabolism increases [...]
Everyone of us would like a sporty and muscular body. But not only aesthetics play a decisive role in building muscle - the health aspects are also important. People with a muscular, tight body have fewer back problems, as the muscle building training strengthens the back muscles and thus relieves the spine. In addition, the muscle building strengthens [...]
If you are looking for an ideal way to build muscle mass within just eight weeks, we recommend that you stick to the following training plan. This is based on intensive training four days a week. So-called basics are carried out on these four days. These are exercises that focus on [...]
Almost every bodybuilder can imagine something under the term volume training. Volume training is still the most widely used training method for building muscles today. The aim of volume training is to be seen as a muscle that is irritated to the greatest possible extent and an optimal stimulation of muscle growth. [...]
A good booster gives you the strength to train more intensely for the moment. If everything else is done right in terms of training, eating and lifestyle, the results in strength and muscle gain will usually improve. But what should you think of a German booster? Often not much, but the positive thing is that ingredients to keep the [...]
In addition to the training plan, the nutrition plan plays an important role for people who want to gradually build up their muscles. With the help of a nutrition plan, it is possible to optimally supply the organism with minerals, nutrients and vitamins. This is extremely important for the perfect flow of the metabolic processes and the increase in training performance. It is advisable […]
The importance of testosterone Testosterone is a hormone that men produce to a far greater extent than women. In men, it is largely responsible for libido and stronger muscle development. That is why we speak of a sex hormone. Women also benefit significantly from testosterone when building muscle. The adrenal cortex produces small amounts of testosterone. With the woman [...]
Creatin nimmt eine essentielle Rolle beim Muskelaufbau ein. Dieses entsteht im menschlichen Körper beim Energiestoffwechsel. Die Wirkung von Creatin Das im menschlichen Körper entstehende Creatin kann zur Förderung des Aufbaus von Muskeln beitragen. Creatin trägt zur Steigerung der Aufnahme von Zucker bei. Dadurch wird der Muskel mit mehr Energie versorgt und ist in […]
MyProtein sets high standards and claims that Impact Whey is the best whey-based whey protein in this price range that can be found on the market. A best price guarantee is therefore given, whereby the end sellers can still set their own prices. The low price naturally leaves a few marks. The bag packaging [...]