The importance of testosterone
Testosterone is a hormone that men produce to a far greater extent than women. In men, it is largely responsible for libido and stronger muscle development. That is why we speak of a sex hormone. Women also benefit significantly from testosterone when building muscle.
The adrenal cortex produces small amounts of testosterone. In women, a small amount is produced by the ovaries. In men, far more testosterone is made by some cells in the testes. If the increased testosterone production does not begin until puberty, it decreases continuously in men over 40. This is noticeable in the fact that from this age men are less able to build and maintain muscle mass and get fat faster with the same food intake. However, many men do not get fat in old age, but rather thin. This varies from case to case.
At least the fact is that men from puberty onwards are more muscular and can build more muscles because they release more testosterone than women. Men with elevated testosterone levels build more muscle than other men and also have a more masculine effect. It is therefore an advantage for bodybuilding to produce more testosterone.
The danger of taking testosterone
Simply taking testosterone harbors many significant health risks such as organ damage through tumor formation, damage to the cardiovascular system or mental illness. If you add testosterone to your body from the outside, your body gets used to it and the latter largely stops its own testosterone production, even the testicular volume can decrease.
The bodybuilder wants to build and maintain muscles. However, if he drops the testosterone, he falls into a performance hole with fatigue problems, in which he will hardly maintain his muscle mass. At this point he is dependent on testosterone and can only withdraw it slowly. This is why testosterone is frowned upon in bodybuilding and banned in Germany, it is rarely prescribed by a doctor for medical reasons. For these legitimate reasons, testosterone should never be obtained and taken from the black market.
What are natural testosterone boosters?
Testosterone is not simply contained in the body, it is formed. A testosterone booster does not contain any testosterone but contains ingredients that have a positive effect on the formation of massive testosterone in the body. Products from the test tube are not always sufficiently researched and may be more questionable than known. That is why natural testosterone boosters are in great demand, as they come from nature and have been known in some cases for centuries. They have been used for many years and there is no longer any need to research their effects and side effects. The bodybuilder can get very detailed information about everything and can use natural testosterone boosters in a targeted manner and at the same time he can use them in such a way that they are hardly or not at all harmful to his health. At the same time, the body's own testosterone production is only promoted. If the natural testosterone booster is discontinued, testosterone is still produced because the body has not stopped producing this hormone. However, it is now being produced again less, i.e. the normal amount. Therefore, natural testosterone boosters are not prohibited and are freely available on the market. For now, they might not do that much. For the second moment, however, you are not dependent on it and do not damage your own health and maintain the muscle packages and performance even after weaning. However, you should not dose yourself higher than recommended by the manufacturer.
Typical natural testosterone boosters
There may be some supplements that often use the same basic ingredients and just combine them differently. The typical basic ingredients are Tribulus Terrestris, Maca or Eurecoma Iongifolia.
Tribulus Terrestris comes from a thorny tropical plant, it contains some alkaloids, saponins and nitrates. These components of the plant already have a reputation for increasing libido, stamina and muscle growth, and their natural combination does the rest.
Euricoma Iongifolia is a plant that belongs to bitter ash. This plant has the property of counteracting a falling testosterone level and thus keeps the level at a high level.
Maca is a tuber from South America, which was used as an aphrodisiac by the Incas. It is said to not only improve libido but also mood. For bodybuilding, the positive effect on condition and muscle building would be more interesting.
Vitamin B6, zinc and magnesium
In order to promote the effect of a natural testosterone booster, vitamin B6, zinc and magnesium are important, which are consumed to a greater extent during exercise through exertion. Adding it to the body as a dietary supplement in slightly higher quantities than through everyday nutrition can counteract the resulting deficiency and promote higher testosterone production.
Train properly
Testosterone causes increased muscle growth and those who have more muscles produce more testosterone. In order to build more muscles and to release more testosterone, you should exercise regularly with heavy weights. One hand in the other grips here, so to speak. Proper nutrition should not be neglected. In addition, the bodybuilder needs to get enough sleep and recover enough. Stress and overtraining should be strictly avoided. You shouldn't work with light weights all the time, because then you will last a little longer. It is better to train briefly and intensively and to regularly push yourself to the limit!
Conclusion: Natural testosterone boosters are the better
We eat healthy and exercise to get a beautiful body. We want this not only now but also in old age and we want to be healthy not only now but also in old age. If you want exactly that, you should not use testosterone but only natural testosterone boosters. However, these can only improve the results of the basic work (nutrition, training, correct lifestyle). If you use natural testosterone boosters and eat chips, drink beer and watch football as training, you will of course only train your stomach.