Many people are dissatisfied with their bodies. Even slim people often find themselves uninteresting because they want well-trained muscles that shape the body. Tight muscles not only look attractive - they also have great effects on the entire organism. For example, back pain disappears with regular training, the metabolism increases [...]
Whey, casein or multi-component protein? [email protected] In the old days of Arnold Schwarzenegger, supplement production was still in its infancy and many professional bodybuilders ate kilos of beef steaks and drank gallons of milk a day. The first protein products were often consumed with the nose closed so as not to taste them. Thanks to other research opportunities and the growing market, all of this [...]