As soon as a basis of mass and strength has been built up on the basis of simple full-body plans and 2-part splits, the 3-part split training plan can be started. However, it cannot be predicted when a person will be ready for this step. Experience has shown that it can be assumed that a large number of people who exercise are often too [...]
If you are looking for an ideal way to build muscle mass within just eight weeks, we recommend that you stick to the following training plan. This is based on intensive training four days a week. So-called basics are carried out on these four days. These are exercises that focus on [...]
Almost every bodybuilder can imagine something under the term volume training. Volume training is still the most widely used training method for building muscles today. The aim of volume training is to be seen as a muscle that is irritated to the greatest possible extent and an optimal stimulation of muscle growth. [...]