If you ask around among athletes, you will quickly notice that building massive chest muscles is high on the list of goals. This is also not surprising, since a trained chest not only looks great, but also exudes a lot of strength and self-confidence. In addition, this ultimately even reduces the risk of shoulder injuries. The following article gives [...]
In the area of muscle building, you often come into with so-called BCAA’s. Many athletes take protein powder as a supplement, but very few are familiar with BCAA's. But what are the BCAA's and what advantages do they offer in terms of muscle building? What does BCAA mean and why are they used to build muscle [...]
The soy protein has now established itself in people with lactose intolerance or vegans. Soy protein has also found recognition in bodybuilding and muscle building. The protein can be used as a vegetable substitute for animal protein and serves the same purpose. Soy protein is generally suitable for everyone who sensibly supplements their food [...]
Amino acids are often referred to as the building blocks of life because they guarantee the function of our vital organs, for example. Since they can have a positive influence on muscle building, they play a major role in fitness and weight training. Ingested through food or as a dietary supplement, provided that a few rules are followed, visible results can be achieved. How amino acids work Amino acids are [...]