BCAA’s- civilengineersportal.com

BCAA - a great addition to training

Published by civilengineersportal.com on 28. August 2016 | Leave a response

BCAA - a great addition to training BCAA are among the most popular dietary supplements in the strength and sports sector. Taking BCAA prevents the body from using its own protein reserves - or muscles - to generate energy. This can be very helpful for athletes or as part of a diet. By taking [...]

How important are BCAA’s for building muscle

Published by civilengineersportal.com on December 27, 2015 | Leave a response

In the area of muscle building, you often come into with so-called BCAA’s. Many athletes take protein powder as a supplement, but very few are familiar with BCAA's. But what are the BCAA's and what advantages do they offer in terms of muscle building? What does BCAA mean and why are they used to build muscle [...]